Isomotionsm is a Non-Impact fitness program which combines Fitness Ballet, Isometrics, Cardio & Pilates into one workout.  The exercises are sequenced in a manner that cause muscles to rapidly change shape & to give you the fastest results in the least amount of time.  Isomotionsm is a Cardio, Strength & Toning workout that engages 70% more muscle fibers than traditional weight training and can be used by a beginner to the most advanced exerciser over & over with dramatic results.